Dealing With Intense Sadness After A Death

Dealing With Intense Sadness After A Death

When you lose a loved one, the feelings of sadness and sorrow is natural. At times it can be overwhelming. While you may recognise the feeling to be normal, it may seem that you can only handle so much. Thus far, you know that you want to stop crying and your heart wants to heal. However, healing may not be an easy undertaking. It is fortunate that there are several things you can learn to live through the emotional pains.

Losing A Loved One

There are many reasons why it is so hard losing a loved one. Firstly, you miss them because they were your real-life companion. Thus far, it does affect your daily routine. So, now that they are no more, you need to adjust to a new lifestyle. You may have difficulty to imagine doing things without them. So, you may need to go to places without them too. If they were your spouse, it makes it even more challenging.

Thus far, you may need to take care of incomplete business. It may be out of your comfort zone because you may not have done it ever before or in a while. So, this complicates the matte even more. You are facing many other challenging issues while finding yourself dealing with the sadness and sorrow.

Grief Signs

The grief and sorrow after losing a loved one may show up in many other ways. So, they may seem complicated feelings of anger, loneliness, anxiety, sadness or guilt. While your thinking may be complex, it is normal. Hence, you may have difficulty to concentrate. So, you may engross about losing a loved one.

Thus, it is common to feel physical symptoms of your grief. It may be a fast heartbeat, short of breath, feel tired, headaches, stomach aches and hyperventilate. You may also feel dizzy, feel weakness or heaviness in your chest or throat. So, you may experience weight loss too. Some people experience behaviour changes and others may cry much more often than normal. There may be a loss of interests in doing things that were enjoyable to you. Thus far, there may be difficulty to sleep and you may be restless.

Grief Is Roller Coaster 

Thus far, grief may be as roller coaster. So rather than a series of phases, you may think of grieving process full of ups and downs. It may have its highs and lows. Hence, like many roller coasters, in the beginning the ride appears to be rougher. So, the lows may be profound and protracted.

As time goes by, the difficult periods will become less intense and shorter. However, it takes time to work through a loss of a loved one. So, even after years of a loss, we may experience a strong sense of grief. This is especially profound at family events like a wedding or birth of a child.

The Grief Stages 

Elisabeth Kübler-Ross, a psychiatrist, introduced the ‘five stages of grief’ in 1969. These stages of grief have been the result of her research of the feelings of people facing terminal illness. However, many people generalise them to other types of negative life changes and losses. These include a break up or death of a loved one.

Thus far, the five stages of grief are:

Denial: One may experience ‘this can’t be happening to me’.

Anger: You may experience difficulty to rationalise ‘why is this happening’. Thus, may look at who to blame.

Bargaining: One may rationalise such as ‘make this not happen to me, and in return I will….’.

Depression: It may lead the person into depression. So, the person may take refuge in ‘I’m to sad to do anything’.

Acceptance: The person accepts the reality, ‘I’m at peace with what happens’.

If you experience any of these emotions after a loss, it is normal reaction. It helps to know this is natural and you will feel over time. Thus far, not everyone who grieves may go through these phases. It’s okay, it’s natural. Furthermore, contrary to popular belief, each stage is not important to heal. In fact, many people may find solution to their grief without going through any of these stages. Moreover, if you experience going through these phases of grief, it probably may not be in a subsequent order. So, there is nothing to worry about.

Grieving Process

So, grieving process is necessary part of life. There are many ways to help cope with the misery. One has to come to terms with the grief. Thus far, find a way to pick up the pieces and eventually move on with life. So, you should acknowledge your pain and accept that grief may provoke many different emotions. The grieving process will be unique to you. Thus, understand and accept this. You may reach out for a face-to-face support from people who care. So far, you should take care of yourself physically and support yourself emotionally.  Try to know and recognise the difference between grief and depression.

Coping With Losing A Loved One

Coping With Losing A Loved One

Human beings are naturally resilient to cope with the loss of a loved one. It is one of the most difficult challenges many of us may face during a lifetime. Thus far, the grief may be exceptionally intense when we lose our spouse, parents or siblings.

While most people accept a loss a natural part of life, we still enter a state of confusion. It is mostly because of shock. So, it leads to a longer period of sorrow. It is possible that it may cause depression in certain people.

Coping With Grief

Most of us can endure loss. Thus far, we continue on with our own lives. So, over a period of time, intensity of sadness diminishes. However, grieving process is important to overcome the sensitivity. It helps to embrace the time you had with your loved one.

Everyone may react in different ways to death. Thus far, to cope with grief each person may engage with personal mechanism. So, some people may struggle coping with grief. They may feel insecure to carry out daily actions.

Thus far, research shows many people can recover from a loss on their own. It happens through time and social support. There is no time period to grieve. So, it may take months or years to come to terms with a loss. Research suggests that many people may not go through progressive stages. Thus far, one should not expect it to pass through phases of grief.

Moving On

So far, mourning the loss of loved one takes time. So, when the relationship with the deceased was difficult, it may add a new dimension to grieving. It may take special thoughts and some time to be able to look back on the relationship. Hence, it helps to adjust to the loss.

It may be a stimulant to a new sense of meaning that offers purpose and guidance to life. Thus far, there are many useful procedures for a grieving person to practice. They may help them to process and come to terms with the loss.

Accept Feelings

You may experience a range emotion. It may come from sadness, loneliness and anger. Fatigue maybe one of the reasons too. Thus far, these feelings are normal. So, it is critical for you recognise when you feel this way. It may be beneficial to consult a psychologist or a mental health professional when these emotions are overwhelming.

You may talk about the death of your loved one with your friends and family too. In fact, it may help you to understand what happens. Hence it allows you to remember your loved ones. Should you choose to avoid talking, it may lead you to isolation. Thus far, it may disturb the healing process with the support system.

Take Care

It is important to take care of your family and yourself. The grieving process may take a toll on one’s body. Thus far, it is important to eat healthy foods, exercise and get plenty of sleep. So, it may help your physical and emotional health. Ensure to check on your loved ones that they follow healthy lifestyle to maintain their health.

Thus, you must reach out and help others to deal with the loss. Therefore, to spend time with the loved ones of the deceased may help everyone to cope. It may be to share stories or listen to their favourite music. In fact, these little efforts may make a big difference. So, to help others provides added benefit to make you feel better too.

Remember And Celebrate

Anniversaries of a lost loved one is always a difficult time for family and friends. Thus far, it is important to remember and celebrate the lives of your loved ones. It is ideal time for remembrance and to honour them. For instance, you may help to plant a garden in memory. You may collect a donation to the favourite charity of the deceased. Thus far, you may choose whatever suits you the best. So long as it helps you to honour the unique relationship in a way that you feel good.

Psychologists Help

Psychologists and mental health professionals are trained to help people to cope with fear, anxiety and guilt. If you experience difficulty to cope with your grief, consult a professional. They may help build resilience and develop strategies to cope with your sadness. Practicing professionals use a range of treatments. Thus far, most common is psychotherapy to help a person to improve lives.

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