Bereavement and grief…
We all know that death is part of life. In reality, death gives true meaning to our existence. Thus far, it reminds us we cherish life. It is painful in our hearts and mind.
So far, the loss of a loved one is life’s biggest tragedy. It is the most stressful event and often causes a major hysterical crisis. Hence, after the death of a loved one, you experience bereavement. It literally means to be deprived by death.
Expectation following death
You may experience a broad range of sadness. It may be so even if you expected the death. Thus far, many people feel the initial stage of apathy after learning of the passing. So far, there is no order to the grieving process. You may experience many emotions including shock, disbelief, anger, or denial.
These emotional feelings are common and normal reactions to a loss. However, the intensity may be different, and the period of time may vary. Thus far, you may experience swift mood swings. It may change more often than you may expect. So, it may affect your mental health stability. You may start to doubt your instincts. These feelings are healthy and normal. They will help you to come to terms with your loss.
It is important to remember, it takes time to fully absorb the impact of your loss. While you never stop to miss your loved one, however, the pain eases with time. It will allow you to get back to a normal life.
Coping with losing a loved one
It is never easy to cope after losing a loved one passes away. You and the family will mourn and grieve. So, mourning is a natural process you may go through to overcome a major loss. You will eventually accept your loss and time is of the essence.
Most religious traditions and practices help the mourning process. They honour the dead and allow gathering with family and friends to share your loss. Mourning is personal. It may last months or even years. So, it must be respected.
Grieving for your loss
Grieving is a noticeable expression of losing a loved one. The grief is most likely maybe a physical expression, emotional and psychological. For example, crying is a physical expression. Hence, if you go into depression, it is a psychological expression. Thus far, it is crucial that you allow yourself to express these emotions.
In reality, discussion on death is often ignored, avoided, and denied. You cannot avoid grieving forever. However, at first, it may help you to separate from the pain. So, one day, you may need to resolve those feelings. Otherwise, they may cause illness. It may be an emotional or physical illness.
Many people may experience physical symptoms that accompany their grief. So, the symptoms may be loos of appetite, sleep disorders, stomach pains, and low energy levels. They are all normal symptoms of acute grief. Thus far, the mourning may seriously test your natural defense systems. It may be very stressful for most people.
Furthermore, existing illnesses may get worst. New conditions may develop too. You may experience subtle reactions. So far, these reactions may include anxiety attacks, depression, fatigue, and suicidal thoughts. Sometimes, you may experience an obsession with the deceased too.
Coping with a major loss
Losing a loved one is most difficult at the best of times. Thus far, the circumstances of death may influence your reactions, especially if it is accidental or sudden. Furthermore, your relationship with the person who died influences your attitude too. For example, a child’s death is most devastating with a sense of injustice. It is often considering to be lost opportunity, incomplete dreams, and senseless adversity. Parents mostly feel guilty and responsible for the child’s death, despite how insane it may seem. Hence, they often feel that they may have lost a part of their own identity.
Similarly, a spouse’s death is mostly traumatic. It is often a harsh emotional shock. If the spouse was the family’s primary income earner, it may cause a financial crisis. Hence, the loss may require a major social adjustment. The surviving spouse may need to adjust to a single-parent lifestyle. So, it may require returning to work. Thus far, when an elderly person loses a spouse, the surviving spouse may be very sensitive. It means losing a lifetime of loving experiences. So, the feelings of loneliness may compound. Hence, the death of close friends may cause similar emotions.
When you lose a loved one due to suicide, it may be among the most distressing time. It is often difficult to bear. They mostly leave the survivors with dreadful anxiety of guilt, shame, and anger. Thus far, the survivors may feel responsible for the death. You may need to seek professional counselling after the incident to help you recover.
Living with grief
So far, it is natural and normal to experience grief when you lose a loved one. Coping with the loss is crucial to your mental health. So, the best thing is to allow yourself to grieve. Thus far, there are many effective ways to cope with your pains. You may reach out to your relatives and friends who may understand the pains of losing a loved one. There are many support groups where you may share your experiences with others or seek professional advice. It often helps you to work through the grieving process when discussing your feelings with others.
Taking care of your health is important too. So, maintain regular contact with your family doctor. You must eat well and get plenty of rest to maintain good health. Hence, be alert to the vulnerability to medication and alcohol dependence to cope with your grief. It is important to accept life is for living. However, it’s easier said than done. It often takes a major effort to begin to live again. So, it is critical to living the present and avoid dwelling on the past. Thus far, be patient. It may take months or years to manage a major loss, accept and change your lifestyle. So, you must hold of any major life changes like moving, changing jobs, or remarrying. Allow yourself plenty of time to adjust to your loss.