Bereavement and Grief

Bereavement and grief…

We all know that death is part of life. In reality, death gives true meaning to our existence. Thus far, it reminds us we cherish life. It is painful in our hearts and mind.

So far, the loss of a loved one is life’s biggest tragedy. It is the most stressful event and often causes a major hysterical crisis. Hence, after the death of a loved one, you experience bereavement. It literally means to be deprived by death.

Expectation following death

You may experience a broad range of sadness. It may be so even if you expected the death. Thus far, many people feel the initial stage of apathy after learning of the passing. So far, there is no order to the grieving process. You may experience many emotions including shock, disbelief, anger, or denial.

These emotional feelings are common and normal reactions to a loss. However, the intensity may be different, and the period of time may vary. Thus far, you may experience swift mood swings. It may change more often than you may expect. So, it may affect your mental health stability. You may start to doubt your instincts. These feelings are healthy and normal. They will help you to come to terms with your loss.

It is important to remember, it takes time to fully absorb the impact of your loss. While you never stop to miss your loved one, however, the pain eases with time. It will allow you to get back to a normal life.

Coping with losing a loved one

It is never easy to cope after losing a loved one passes away. You and the family will mourn and grieve. So, mourning is a natural process you may go through to overcome a major loss. You will eventually accept your loss and time is of the essence.

Most religious traditions and practices help the mourning process. They honour the dead and allow gathering with family and friends to share your loss. Mourning is personal. It may last months or even years. So, it must be respected.

Grieving for your loss

Grieving is a noticeable expression of losing a loved one. The grief is most likely maybe a physical expression, emotional and psychological. For example, crying is a physical expression. Hence, if you go into depression, it is a psychological expression. Thus far, it is crucial that you allow yourself to express these emotions.

In reality, discussion on death is often ignored, avoided, and denied. You cannot avoid grieving forever. However, at first, it may help you to separate from the pain. So, one day, you may need to resolve those feelings. Otherwise, they may cause illness. It may be an emotional or physical illness.

Physical symptoms

Many people may experience physical symptoms that accompany their grief. So, the symptoms may be loos of appetite, sleep disorders, stomach pains, and low energy levels. They are all normal symptoms of acute grief. Thus far, the mourning may seriously test your natural defense systems. It may be very stressful for most people.

Furthermore, existing illnesses may get worst. New conditions may develop too. You may experience subtle reactions. So far, these reactions may include anxiety attacks, depression, fatigue, and suicidal thoughts. Sometimes, you may experience an obsession with the deceased too.

Coping with a major loss

Losing a loved one is most difficult at the best of times. Thus far, the circumstances of death may influence your reactions, especially if it is accidental or sudden. Furthermore, your relationship with the person who died influences your attitude too. For example, a child’s death is most devastating with a sense of injustice. It is often considering to be lost opportunity, incomplete dreams, and senseless adversity. Parents mostly feel guilty and responsible for the child’s death, despite how insane it may seem. Hence, they often feel that they may have lost a part of their own identity.

Similarly, a spouse’s death is mostly traumatic. It is often a harsh emotional shock. If the spouse was the family’s primary income earner, it may cause a financial crisis. Hence, the loss may require a major social adjustment. The surviving spouse may need to adjust to a single-parent lifestyle. So, it may require returning to work. Thus far, when an elderly person loses a spouse, the surviving spouse may be very sensitive. It means losing a lifetime of loving experiences. So, the feelings of loneliness may compound. Hence, the death of close friends may cause similar emotions.

When you lose a loved one due to suicide, it may be among the most distressing time. It is often difficult to bear. They mostly leave the survivors with dreadful anxiety of guilt, shame, and anger. Thus far, the survivors may feel responsible for the death. You may need to seek professional counselling after the incident to help you recover.

Living with grief

So far, it is natural and normal to experience grief when you lose a loved one. Coping with the loss is crucial to your mental health. So, the best thing is to allow yourself to grieve. Thus far, there are many effective ways to cope with your pains. You may reach out to your relatives and friends who may understand the pains of losing a loved one. There are many support groups where you may share your experiences with others or seek professional advice. It often helps you to work through the grieving process when discussing your feelings with others.

Taking care of your health is important too. So, maintain regular contact with your family doctor. You must eat well and get plenty of rest to maintain good health. Hence, be alert to the vulnerability to medication and alcohol dependence to cope with your grief. It is important to accept life is for living. However, it’s easier said than done. It often takes a major effort to begin to live again. So, it is critical to living the present and avoid dwelling on the past. Thus far, be patient. It may take months or years to manage a major loss, accept and change your lifestyle. So, you must hold of any major life changes like moving, changing jobs, or remarrying. Allow yourself plenty of time to adjust to your loss.

To Support a Grieving Family

To support a grieving family…

After losing a loved one, family members mostly feel anxious and may deal with their grief in distinctive ways. So, grief may tie families closer together. However, sometimes it may pull them apart. Thus far, no one may adequately prepare to cope with their grief. It’s even more difficult with a spouse’s or a child’s grief. So, learning about grief is important. Learn how it may affect your family can be helpful. It may help get over the challenging times together a little easier. Thus far, it may help the family grow stronger.

Response and reaction

When you are grieving, the world appears to be in a state of chaos. Depending on the severity of grief, it may challenge your beliefs. Thus far, it may throw your life in turmoil and disrupt your routines. In fact, it becomes unpredictable as to how you may react when a loved one dies. Thus far, many things may affect your reactions to your loss. So, you may want to know how the person passed away. You may recall how you coped with other losses if you have had them. The kind of relationship you may have had with the person may affect you too. Hence, the new loss may bring back memories of your earlier losses. So, you may grieve again.

So, people express grief in their own peculiar way. Hence, there are as many means to grieve as there are people. It is unique. A grieving person responds differently because dealing with a death is an extremely stressful time. So, it is normal. Thus far, you may feel like riding on a roller coaster of emotions.

Gender, children, and culture reaction

So, guys mostly like to express grief over physical activities. They may take an active path to handle their grief. For example, they may organise an event to honour the deceased or plant a tree.

Whereas, girls like to share their feelings with others. They often cry more openly. Women can cry more easily than men do. So far, women are more comfortable talking about what is happening.

Children’s responses depend on their age, their parents’ response, and development level. The younger people may not know that the deceased will not come back. However, the older children may realise that the person is gone forever. They may still find it painful to accept this fact.

In view of different cultural societies, they may express their grief with rituals and ceremonies. They may have different respectful rites. However, these are only leanings. Thus far, most people may draw from their behaviour and culture. So far, there is no right way or any agenda on how and when to grieve. It is important to know this and support each other in moments of need.

Child’s perspective

All parents must protect their children from the pain of loss due to a death in the family. So, be careful about your protective instincts. Otherwise, it may make it more difficult for children to grieve. Children may experience loneliness and chaos by losing a loved one. They mostly have other understanding about the end of life.

You must keep them informed of happenings. Let them know they are not alone in regard to how they feel. It is your responsibility to be a role model in sharing how to grieve. Thus far, sharing your own sorrow may help give them comfort. You must help them to understand the meaning of someone dying. This is the real way they may appreciate what happens.

So, it may be an appropriate time to explain what happens to the body of the loved one. Choosing the correct words is crucial. Hence, explain the body, after death does not feel anything. So, explaining the family’s spiritual beliefs helps too. You may give specific thinking to explain the final resting place. Thus far, explain the burial or cremation process to give clarity. Avoid creating fear. You must reassure children that they will be okay. Children may fear for their own safety when they lose a loved one. So, it is natural for them to fear that their parents may die too.

Healing pathway

So far, the family will resolve their grief at different times and in distinctive ways. The grieving process never fits a schedule. Hence, healing from the death of a loved one may take a long time. It will depend on the person. Professionals say to adjust to the loss of a spouse may take years. Hence, children who lose a parent may grieve over a period of time in explosions.

Thus far, soon after losing a loved you may feel normal. However, it may be only for a few hours at a time. Sooner or later, you may have good days. Over a period of time, you may start looking forward to the future with hope. It is important to accept the loss. So, it does not mean that you have forgotten your loved one. It is a critical point that you must stress to children. If you remember this important aspect, it may help you better to move on in life.

Normal reactions

It is a normal reaction on hearing of the death of a loved one to go in shock. So, shock may affect for a few days or maybe for a number of weeks. When you experience shock, you may feel empty, sick, dizzy, or numb. You may go through many unexpected emotions too. These are a result of shock. It is a completely common reaction. So, you may not be able to control and there is nothing wrong.

It may lead you into complete disbelief about what has occurred. You may not feel anything in the initial stages. It is a common reaction. However, you may later experience different emotions.

To deal with the loss

It may help to talk about the person who passed away. You may use the person’s name. Telling stories and expressing what the person may mean to you helps too. Thus far, spend time with your old friends and make new friends too. Keeping yourself socially active may help.

You need to accept changes in your family traditions and culture. Mostly, family roles change too. They key to all is to respect the personal grieving process. Hence, you must be mindful not to fit your emotions to other people’s expectations.  Give the same respect to other’s grief process too.

 

Coping With Losing A Loved One

Coping with losing a loved one…

Human beings are naturally resilient to cope with the loss of a loved one. It is one of the most difficult challenges many of us may face during a lifetime. Thus far, the grief may be exceptionally intense when we lose our spouse, parents, or siblings.

While most people accept a loss as a natural part of life, we still enter a state of confusion. It is mostly because of shock. So, it leads to a longer period of sorrow. It is possible that it may cause depression in certain people.

Coping with grief

Most of us can endure loss. Thus far, we continue on with our own lives. So, over a period of time, the intensity of sadness diminishes. However, the grieving process is important to overcome the sensitivity. It helps to embrace the time you had with your loved one.

Everyone may react in different ways to die. Thus far, to cope with grief each person may engage with personal mechanisms. So, some people may struggle to cope with grief. They may feel insecure to carry out daily actions.

Thus far, research shows many people can recover from a loss on their own. It happens through time and social support. There is no time period to grieve. So, it may take months or years to come to terms with a loss. Research suggests that many people may not go through progressive stages. Thus far, one should not expect it to pass through phases of grief.

Moving on in life

So far, mourning the loss of a loved one takes time. So, when the relationship with the deceased was difficult, it may add a new dimension to grieving. It may take special thoughts and some time to be able to look back on the relationship. Hence, it helps to adjust to the loss.

It may be a stimulant to a new sense of meaning that offers purpose and guidance to life. Thus far, there are many useful procedures for a grieving person to practice. They may help them to process and come to terms with the loss.

Accept feelings

You may experience a range of emotions. It may come from sadness, loneliness, and anger. Fatigue may be one of the reasons too. Thus far, these feelings are normal. So, it is critical for you recognise when you feel this way. It may be beneficial to consult a psychologist or a mental health professional when these emotions are overwhelming.

You may talk about the death of your loved one with your friends and family too. In fact, it may help you to understand what happens. Hence it allows you to remember your loved ones. Should you choose to avoid talking, it may lead you to isolation. Thus far, it may disturb the healing process with the support system.

Take care of yourself

It is important to take care of your family and yourself. The grieving process may take a toll on one’s body. Thus far, it is important to eat healthy foods, exercise, and get plenty of sleep. So, it may help your physical and emotional health. Ensure to check on your loved ones that they follow healthy lifestyles to maintain their health.

Thus, you must reach out and help others to deal with the loss. Therefore, spending time with the loved ones of the deceased may help everyone to cope. It may be to share stories or listen to their favourite music. In fact, these little efforts may make a big difference. So, to help others provides added benefit to make you feel better too.

Remember and celebrate

Anniversaries of a lost loved one are always a difficult time for family and friends. Thus far, it is important to remember and celebrate the lives of your loved ones. It is the ideal time for remembrance and to honour them. For instance, you may help to plant a garden in memory. You may collect a donation to the favourite charity of the deceased. Thus far, you may choose whatever suits you the best. So long as it helps you to honour the unique relationship in a way that you feel good.

Psychologists help

Psychologists and mental health professionals are trained to help people to cope with fear, anxiety, and guilt. If you experience difficulty coping with your grief, consult a professional. They may help build resilience and develop strategies to cope with your sadness. Practicing professionals use a range of treatments. Thus far, the most common is psychotherapy to help a person to improve life.

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