Psychology Of Grief

Psychology of Grief

Grief remains intensely painful time, when any improvements may take several months. It often takes years too. You may describe grief as acute emotional and physical reaction. It is a personal experience following a loss or the death of a loved one.

Thus far, grief is defined by deep sorrow. Furthermore, extreme passion may be with that person again. Moreover, it is well known that death of a loved may cause the most intense stress in daily life. It often causes powerful distress to those who may have a close connection with the deceased.

Cognitive Behaviour Therapy

The bereaved persons may be more in danger of severe mental health issues. It may cause depression, item abuse and increases the risk of suicide.

The cognitive behaviour therapy or CBT model may provide an effective plan. It allows to know the bereaved person’s experiences. Thus, it may offer methods to increase the sense of control. Psychologists play a key role to help the bereaved. Thus far, they may help acclimate their loss. So, they may continue to live a purposeful life.

A CBT method focus on their logic and behaviour. In addition to the focal point being on death itself, it focusses to build a new life. Thus far, it may be possible to tailor help those patients with common grief reactions. Furthermore, for a prolonged or complex grief, it may require a more structured and long-term treatment.

Know Grief 

The personality of a person determines how they may react and express their pain to lose a loved one. Other things that may affect are their outlook on life and the situations regards the death. Thus far, two individuals may not experience the loss the same way.

It is one of the most difficult things for the grieving people to know what to expect. Especially in the first few months of the incident. Thus far, they often wonder if their experience is common. At times they may think that they were going insane. A psychologist helps the bereaved person to understand the experience better. So, they may improve their sense of control. Thus far, its them to facilitate change.

Psychological Components

The three most important psychological components of grief are loss, change and control. Thus far, we naturally focus on who died. However, with every death, we lose so many other things. They may range from physical roles to the person who may represent the future dreams.

The important step to help bereave person is to qualify what they have lost. Thus, each loss needs to be looked at as the grieving process. As consequence of the loss, change is necessary. Hence, the depth of change may depend on how much their life intermingled with the loved one. However, it takes time and effort to accommodate these changes. Thus far, it may require the bereaved to learn new things.

Moreover, the control concept is central in the cognitive understanding of grief. The bereaved person has little to no control over a death. So, they feel devastated by the grief. Furthermore, they become indecisive about what to do to help themselves. Thus far the may feel alone and vulnerable.


A person’s thought process about life has a serious impact on how they may grieve. Thus far, most people foresee children to outlive their parents. Furthermore, the majority believe they will live long and live a healthy life. So, when there is a sudden death, or these common logics is challenged, we may go into shock.

Consequently, any subsequent death and a terminal illness diagnosis may challenge the person’s belief system. So, it often results in disparity between the expectation and actual happening. Hence, the greater the difference, the more challenging it may be to adapt to reality. Thus far, the death of a child considers one of the biggest losses. It is a threat to our beliefs about life and death. Moreover, it challenges our perception the way life should be.

The person’s confidence may play an important role in the recovery and belief system. Most people reflect a fix-it now mentality in the community. The expectation is for an immediate recovery. Thus, there is little patience. So, many of the grieving people believe they should get over grieving quickly and return to normal. Thus far, this view of grief is mistaken.

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