Psychology Of Grief

Psychology of Grief

Grief remains intensely painful time, when any improvements may take several months. It often takes years too. You may describe grief as acute emotional and physical reaction. It is a personal experience following a loss or the death of a loved one.

Thus far, grief is defined by deep sorrow. Furthermore, extreme passion may be with that person again. Moreover, it is well known that death of a loved may cause the most intense stress in daily life. It often causes powerful distress to those who may have a close connection with the deceased.

Cognitive Behaviour Therapy

The bereaved persons may be more in danger of severe mental health issues. It may cause depression, item abuse and increases the risk of suicide.

The cognitive behaviour therapy or CBT model may provide an effective plan. It allows to know the bereaved person’s experiences. Thus, it may offer methods to increase the sense of control. Psychologists play a key role to help the bereaved. Thus far, they may help acclimate their loss. So, they may continue to live a purposeful life.

A CBT method focus on their logic and behaviour. In addition to the focal point being on death itself, it focusses to build a new life. Thus far, it may be possible to tailor help those patients with common grief reactions. Furthermore, for a prolonged or complex grief, it may require a more structured and long-term treatment.

Know Grief 

The personality of a person determines how they may react and express their pain to lose a loved one. Other things that may affect are their outlook on life and the situations regards the death. Thus far, two individuals may not experience the loss the same way.

It is one of the most difficult things for the grieving people to know what to expect. Especially in the first few months of the incident. Thus far, they often wonder if their experience is common. At times they may think that they were going insane. A psychologist helps the bereaved person to understand the experience better. So, they may improve their sense of control. Thus far, its them to facilitate change.

Psychological Components

The three most important psychological components of grief are loss, change and control. Thus far, we naturally focus on who died. However, with every death, we lose so many other things. They may range from physical roles to the person who may represent the future dreams.

The important step to help bereave person is to qualify what they have lost. Thus, each loss needs to be looked at as the grieving process. As consequence of the loss, change is necessary. Hence, the depth of change may depend on how much their life intermingled with the loved one. However, it takes time and effort to accommodate these changes. Thus far, it may require the bereaved to learn new things.

Moreover, the control concept is central in the cognitive understanding of grief. The bereaved person has little to no control over a death. So, they feel devastated by the grief. Furthermore, they become indecisive about what to do to help themselves. Thus far the may feel alone and vulnerable.

Confidence

A person’s thought process about life has a serious impact on how they may grieve. Thus far, most people foresee children to outlive their parents. Furthermore, the majority believe they will live long and live a healthy life. So, when there is a sudden death, or these common logics is challenged, we may go into shock.

Consequently, any subsequent death and a terminal illness diagnosis may challenge the person’s belief system. So, it often results in disparity between the expectation and actual happening. Hence, the greater the difference, the more challenging it may be to adapt to reality. Thus far, the death of a child considers one of the biggest losses. It is a threat to our beliefs about life and death. Moreover, it challenges our perception the way life should be.

The person’s confidence may play an important role in the recovery and belief system. Most people reflect a fix-it now mentality in the community. The expectation is for an immediate recovery. Thus, there is little patience. So, many of the grieving people believe they should get over grieving quickly and return to normal. Thus far, this view of grief is mistaken.

Bereavement Experience

Bereavement Experience

Bereavement is a natural feeling to a loss that we experience. It is universal in every culture. For example, after the death of a loved one, we experience bereavement. It simply means one is disadvantaged by death.

Every individual will react differently to each loss because every loss is different. Each person’s loss is a unique experience. Thus, there is no set rule for bereavement. However, there are many common responses when to losing something you love.

Extreme Grief

Bereavement is typically a state of extreme grief. It is also a period of mourning which leads to sadness, anxiety and loneliness. Therefore, it means the state of losing something very dear causes bereavement.

Bereavement normally relates to a loved one dying. However losing your job, ending a relationship or a divorce causes it too. Other causes may be life changes, lingering illness or workplace relations. There may be a variety of different reasons. Bereavement affects everyone sometime in their life.

Grief, Bereavement, Mourning

While the terms grief, bereavement, and mourning are usually used conversely, they have different meanings. Grief and mourning mean different parts of the loss.

The natural process of reacting to a loss is grief. It may be acknowledging a real loss like death of a loved one, social loss which may include workplace or relationship. Grief serve as thinking and pains that you experience following a loss.

Bereavement is the time after the loss. While grief and mourning occur in the bereavement period. The time used in bereavement may depend on the incidents of the loss. Thus the level of the connection.

Mourning is generally the process for adapting to a loss. Cultural faith, traditions and customs influence mourning. Mourning is the noticeable expressions and gesture of grieving. It may help to understand the different aspects of coping with loss.

Painful Reality

Any loss is a painful and tough reality. Sadly, almost everyone experiences a loss in their life time. There is no clear way to cope with the loss. Thus, people may behave differently to coping with the loss. Despite problematic and trying time, the experience may lead to personal growth.

The effects may come and go, and it may last for some time, maybe for years. Many factors affect how the persons may be coping. The person’s cultural and religious beliefs is key to their reaction to grief. Another important factor is the person’s personality and the relationship with the person who died. If the grief relates to sickness, then how the disease advance is critical. Furthermore, the person’s mental state, support arrangements, and coping readiness has an effect. Moreover, the person’s social and monetary position is also affecting with coping.

Emotions

Grief is a universal and traditional psychological response following a loss and death of a loved one. It includes a subtle stage that develop soon after experiencing a loss. The intense grief symptoms include sadness, anger and anxiety. There may be a craving to be with the person you lost, coupled with memories and thoughts of the person.

Expressing these feelings and emotions are natural reaction. While sharing similar manifestation, grief is disparate to depression. Grief does not need a clinical examination. Grief in known to decrease over a period of time. Therefore, rather than being dominant grief becomes more of a backdrop feeling.

Mourning Process

Mourning is a tedious and distressing process. It is an active part of bereavement. Mourning is your internal struggles of loss. Cultural traditions and rituals may impact the mourning process too. Mourning process may include wearing black or white, preparing for the funeral, sharing remembrance and stories of the loved one. This process may vary in different cultures or from person to person.

The mourning process may allow the family to reengage in their new lifestyle, feel comfortable and attain a piece of mind. Thus, the process of mourning is important. It allows family and friends to process emotions attached to loss or death. Dealing with mourning may form a long-term recollection of the moments. It helps accustom and training new ways of living without the loved one they cared for passionately.

Mourning is perhaps a drawn out and distressing development, however it is strong piece of bereavement. It helps retain happy moments of loved ones and feeling confident trying to live a happy life without them. Mourning is meaningful, otherwise there is a possibility and exposure to suffering from mental disorder or harm to the brain.

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