To Support A Grieving Family

To support a grieving family…

After losing a loved one, family members mostly feel anxious and may deal with their grief in distinctive ways. So, grief may tie families closer together. However, sometimes it may pull them apart. Thus far, no one may adequately prepare to cope with their grief. It’s even more difficult with a spouse’s or a child’s grief. So, learning about grief is important. Learn how it may affect your family can be helpful. It may help get over the challenging times together a little easier. Thus far, it may help the family grow stronger.

Response and reaction

When you are grieving, the world appears to be in a state of chaos. Depending on the severity of grief, it may challenge your beliefs. Thus far, it may throw your life in turmoil and disrupt your routines. In fact, it becomes unpredictable as to how you may react when a loved one dies. Thus far, many things may affect your reactions to your loss. So, you may want to know how the person passed away. You may recall how you coped with other losses if you have had them. The kind of relationship you may have had with the person may affect you too. Hence, the new loss may bring back memories of your earlier losses. So, you may grieve again.

So, people express grief in their own peculiar way. Hence, there are as many means to grieve as there are people. It is unique. A grieving person responds differently because dealing with a death is an extremely stressful time. So, it is normal. Thus far, you may feel like riding on a roller coaster of emotions.

Gender, children, and culture reaction

So, guys mostly like to express grief over physical activities. They may take an active path to handle their grief. For example, they may organise an event to honour the deceased or plant a tree.

Whereas, girls like to share their feelings with others. They often cry more openly. Women can cry more easily than men do. So far, women are more comfortable talking about what is happening.

Children’s responses depend on their age, their parents’ response, and development level. The younger people may not know that the deceased will not come back. However, the older children may realise that the person is gone forever. They may still find it painful to accept this fact.

In view of different cultural societies, they may express their grief with rituals and ceremonies. They may have different respectful rites. However, these are only leanings. Thus far, most people may draw from their behaviour and culture. So far, there is no right way or any agenda on how and when to grieve. It is important to know this and support each other in moments of need.

Child’s perspective

All parents must protect their children from the pain of loss due to a death in the family. So, be careful about your protective instincts. Otherwise, it may make it more difficult for children to grieve. Children may experience loneliness and chaos by losing a loved one. They mostly have other understanding about the end of life.

You must keep them informed of happenings. Let them know they are not alone in regard to how they feel. It is your responsibility to be a role model in sharing how to grieve. Thus far, sharing your own sorrow may help give them comfort. You must help them to understand the meaning of someone dying. This is the real way they may appreciate what happens.

So, it may be an appropriate time to explain what happens to the body of the loved one. Choosing the correct words is crucial. Hence, explain the body, after death does not feel anything. So, explaining the family’s spiritual beliefs helps too. You may give specific thinking to explain the final resting place. Thus far, explain the burial or cremation process to give clarity. Avoid creating fear. You must reassure children that they will be okay. Children may fear for their own safety when they lose a loved one. So, it is natural for them to fear that their parents may die too.

Healing pathway

So far, the family will resolve their grief at different times and in distinctive ways. The grieving process never fits a schedule. Hence, healing from the death of a loved one may take a long time. It will depend on the person. Professionals say to adjust to the loss of a spouse may take years. Hence, children who lose a parent may grieve over a period of time in explosions.

Thus far, soon after losing a loved you may feel normal. However, it may be only for a few hours at a time. Sooner or later, you may have good days. Over a period of time, you may start looking forward to the future with hope. It is important to accept the loss. So, it does not mean that you have forgotten your loved one. It is a critical point that you must stress to children. If you remember this important aspect, it may help you better to move on in life.

Normal reactions

It is a normal reaction on hearing of the death of a loved one to go in shock. So, shock may affect for a few days or maybe for a number of weeks. When you experience shock, you may feel empty, sick, dizzy, or numb. You may go through many unexpected emotions too. These are a result of shock. It is a completely common reaction. So, you may not be able to control and there is nothing wrong.

It may lead you into complete disbelief about what has occurred. You may not feel anything in the initial stages. It is a common reaction. However, you may later experience different emotions.

To deal with the loss

It may help to talk about the person who passed away. You may use the person’s name. Telling stories and expressing what the person may mean to you helps too. Thus far, spend time with your old friends and make new friends too. Keeping yourself socially active may help.

You need to accept changes in your family traditions and culture. Mostly, family roles change too. They key to all is to respect the personal grieving process. Hence, you must be mindful not to fit your emotions to other people’s expectations.  Give the same respect to other’s grief process too.

 

Coping With Losing A Loved One

Coping with losing a loved one…

Human beings are naturally resilient to cope with the loss of a loved one. It is one of the most difficult challenges many of us may face during a lifetime. Thus far, the grief may be exceptionally intense when we lose our spouse, parents, or siblings.

While most people accept a loss as a natural part of life, we still enter a state of confusion. It is mostly because of shock. So, it leads to a longer period of sorrow. It is possible that it may cause depression in certain people.

Coping with grief

Most of us can endure loss. Thus far, we continue on with our own lives. So, over a period of time, the intensity of sadness diminishes. However, the grieving process is important to overcome the sensitivity. It helps to embrace the time you had with your loved one.

Everyone may react in different ways to die. Thus far, to cope with grief each person may engage with personal mechanisms. So, some people may struggle to cope with grief. They may feel insecure to carry out daily actions.

Thus far, research shows many people can recover from a loss on their own. It happens through time and social support. There is no time period to grieve. So, it may take months or years to come to terms with a loss. Research suggests that many people may not go through progressive stages. Thus far, one should not expect it to pass through phases of grief.

Moving on in life

So far, mourning the loss of a loved one takes time. So, when the relationship with the deceased was difficult, it may add a new dimension to grieving. It may take special thoughts and some time to be able to look back on the relationship. Hence, it helps to adjust to the loss.

It may be a stimulant to a new sense of meaning that offers purpose and guidance to life. Thus far, there are many useful procedures for a grieving person to practice. They may help them to process and come to terms with the loss.

Accept feelings

You may experience a range of emotions. It may come from sadness, loneliness, and anger. Fatigue may be one of the reasons too. Thus far, these feelings are normal. So, it is critical for you recognise when you feel this way. It may be beneficial to consult a psychologist or a mental health professional when these emotions are overwhelming.

You may talk about the death of your loved one with your friends and family too. In fact, it may help you to understand what happens. Hence it allows you to remember your loved ones. Should you choose to avoid talking, it may lead you to isolation. Thus far, it may disturb the healing process with the support system.

Take care of yourself

It is important to take care of your family and yourself. The grieving process may take a toll on one’s body. Thus far, it is important to eat healthy foods, exercise, and get plenty of sleep. So, it may help your physical and emotional health. Ensure to check on your loved ones that they follow healthy lifestyles to maintain their health.

Thus, you must reach out and help others to deal with the loss. Therefore, spending time with the loved ones of the deceased may help everyone to cope. It may be to share stories or listen to their favourite music. In fact, these little efforts may make a big difference. So, to help others provides added benefit to make you feel better too.

Remember and celebrate

Anniversaries of a lost loved one are always a difficult time for family and friends. Thus far, it is important to remember and celebrate the lives of your loved ones. It is the ideal time for remembrance and to honour them. For instance, you may help to plant a garden in memory. You may collect a donation to the favourite charity of the deceased. Thus far, you may choose whatever suits you the best. So long as it helps you to honour the unique relationship in a way that you feel good.

Psychologists help

Psychologists and mental health professionals are trained to help people to cope with fear, anxiety, and guilt. If you experience difficulty coping with your grief, consult a professional. They may help build resilience and develop strategies to cope with your sadness. Practicing professionals use a range of treatments. Thus far, the most common is psychotherapy to help a person to improve life.

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